Skin & beauty · OAK field notes
Good skin starts with the fundamentals.
Before the next promising ingredient, a closer look at the everyday foundations.
A good skincare routine need not be a collection of every promising ingredient. The fundamentals give us a place to start before we consider more complicated steps.
Protection comes first
Dermatology guidance puts sun protection at the foundation of caring for aging skin. Seek shade, use protective clothing, and apply broad-spectrum, water-resistant sunscreen with SPF 30 or higher to exposed skin, following the directions for use and reapplication.
Comfort is part of the picture
Moisturiser helps skin retain water. Gentle cleansing and a routine that avoids irritation matter too. More products do not automatically make a routine more effective.
Before adding another active ingredient, consider whether your everyday routine is comfortable, consistent, and protective.
Make room for individual needs
Skin changes over time, and persistent irritation or a changing skin lesion deserves professional attention. A qualified dermatologist can help tailor care to your skin, medical history, and concerns.
Sources & further reading
Skin care in your 40s and 50s — AAD dermatology guidance. Illustrative products in the photograph are not recommendations.
For general information, not personal medical advice. Your circumstances may call for guidance from a qualified health professional.